Late ages ago, when man believed to be originated from apes, they were not much well culturalised or matured like the present generation. They just ate what they got and people lived only for food and they roamed like nomads only in search of food and they were not much aware of the technological improvements created a great revolution nowadays in food. Nutrition is the process of food consumed by humans in order for energy to the body or it’s the process of obtaining and consuming food. The proper nutrition leads to proper health care by avoiding known health issues. The people who specialize in human nutrition , meal planning are known as the dieticians.it is mandatory for each and every human to consult the dietician in order to have proper nutrition and supplement to keep the body healthy.
A poor diet may have injurious impact on health, causing many deficiency diseases like scurvy, metabolic syndrome and chronic systemic disease such as diabetes, osteoporosis and cardiovascular disease. if the diet is abnormal it may lead the people to the health threatening conditions like obesity ,where it slows down all the actions and make them much more reluctant to do any work. Nutrition or nourishment is the supply of food materials required by organism to stay alive. Nutrition and supplement help in the fulfillment of the humans to attain the healthy environment and to stay away from the diseases. People look to receive many great new health benefits in their life, so thus good nutrition is the best way to achieve their vision. The nutrition consists of eating more of fruits and vegetables which insisted for everyone in their childhood.
The Nutrition and Supplement help many people in the reduction of weight as the ratio of obese people is more in present days compared to olden days due to the various introduction of foods which may be unhealthy and expected to be filled with fat content which intern impacts the consumers. People can go for natural supplements which contain bee pollen, lotus seed and Chinese Yarn. This will reduce the unwanted weight in the human body and make the body fit and primarily these supplements do not have any harmful side effects.