In this technological world people are so conscious about their health and they expect number of merits to be done with short span of time. The human lifespan is very less and to keep the given duration filled with happiness one need to be healthy enough to enjoy the triumph. Nutrition and Supplement help people to be away from the harmful diseases and stay fit. There are many guidelines or in simple words principles of Nutrition. Some of them are mentioned below. Optimizing nutrition requires basic knowledge and discipline. The primary principle is that people need to consume a well-balanced diet containing recommended amounts of macronutrients like protein, carbohydrates and ample amount of fats. The well balanced diet consists of a more sensible combination of necessary macronutrients. These macro nutrients serve essential roles within the body. People have to choose the appropriate healthy proteins which include lean meats, eggs and dairy as well as grains, vegetables, carbohydrates
Which is present widely in grains and vegetables, fats which are found from plant sources are to preferred rather than animal sources? And Tran’s fat should be completely avoided.
People should optimize their nutritional intake by choosing whole food rather than processed food. The processed or packed food may be helpful for people in these modern days but the upcoming impact is very high. Refined food does not contain the essence of the natural vitamins and minerals. Even though manufacturers added these nutrients they are not cent percent added or do not have the same health preserving effects of the natural food. Nutrition and Supplement are to be taken properly in order for staying fit and to be without any harmful diseases. Finally the day should be started with the healthy breakfast consisting of carbohydrates, proteins and fats followed by regularized meal with proper duration between each meal.
Good nutrition is important at all stages of the life. Everybody require nutrients but this differ according to the age. Children who are around 12 months old should be properly given the essential nutrients and fat consumption should be more at this stage. Children between 1-8 years old should take much of dairy products especially milk in order for the growth of the bone.also the iron content too determines the body conditions. Thus proper nutrition keeps a person fit and healthy always